Ande Khane Ke Fayde Aur Nuksan – About Egg

Aaksar log kahete hai ki ande nahi khane chahiye lekin sabse jayada protin ando me hi hota hai or Doctors bhi marij ko takat ke liye egg ki hi slaah dete hai.

Ande Khane Ke Fayde Aur Nuksan – About Egg

Ande Khane Ke Fayde Aur Nuksan – About Egg

 

Ande khane se aapke sharir ko jaruri vitamin aur minerals milte hai. Lekin jyada ande khana bhi nuksandeh ho sakta hai. Isliye apne nashte me ande ko shamil karne se pehle inke fayde aur nuksaan ke baare me jaan lijiye. Chaliye jane Ande Khane Ke Fayde aur Nuksan.

Ande he jaruri

Anda ek bahut hi swadist aur paushtik khana hota hain. Anda khana takriban har koi pasand karta hain ya yu kahe ki anda bahut logo ka favorite dish hota hain. Kuchh log subah subah apne nashte main inhe khana pasand karte hain aur apne nashte main doodh, bread, parathe etc. Ke sath lete hain. Lekin kya anda sirf swad ke liye hi accha hain ? Bilkul bhi nahi. Dosto anda sirf swad ke liye hi accha hain ayesa bilkul bhi nahi hain. Swad ke sath sath anda humare sehat ke liye bhi kafi accha aur faydemand hota hain.

Aaj hum apne iss lekh ke jariye aap logo ko yeh batayenge ki anda khane ke kya kya fayde hain. Humari aap logo se bas itna si request hain ki aap log humare iss lekh ko aur iss lekh main diye gaye kuchh lines ko dhyan se padhiye aur samajhne ka prayas kariye taki aap log ande ki madat se dur hone wali bimario ko dur kar sake aur apni life ko bina kisi bimari aur pareshani ke puri tarah se khushi enjoy kar sake.

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Ande Khane Ke Fayde

Cholesterol ko kam kare

Kuchh logo ke body main cholesterol ka matra jada hota hain. Ande main cholesterol ko kam karne wala gun hota hain. Aap log apne cholesterol ko kam karne ke liye ande ka istemaal kar sakte hain. Aap log agar niyamit roop se egg ka sewan karte hain toh aapka cholesterol level bahut kam ho jayega aur aapke body ko kafi takat milegi.

Baalo ko mazbut aurbanane ke liye

Baalo ko mazbut banane ke liye anda ek kafi asardar upay hain. Aap rojana kam se kam ek ya do ande ka sewan kariye aur fir aapke baalo main jo fark aa raha hain uss fark ko follow kariye. Bas kuchh hi din ande ke sewan karne se aapka baal kafi mazbut ho jayega. Sirf baalo ko mazbut banane ke liye hi nahi balki baalo shiny aur silky banane ke liye bhi anda ek kafi asardar aur faydemand illaj hain.

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Aap ek ande ko for lijiye ab uss kaccha ande ko aap ek katori main rakhkar ek chammaach se usko acchi tarah se ghol lijiye. Ab aap uss ghol ko apne baalo main acchi tarah se laga lijiye. Kuchh der ke liye aap apne baalo ko sukhne ke liye chod dijiye. Jab aapke baal acchi tarah se sukh jaye tab aap apne baalo ko shampoo etc. Se wash kar lijiye. Jab aapke baal sukh jayenge tab aapke baal pahle se kafi chamakdar aur silky ban jayenge.

Ande khane ke kuchh zaruri fayde

  • Ande ko protein, calcium aur omega -3 fatty acid ka accha shrot mana jaata hai. Yeh sabhi poshak tatva hamare shrir ke liye jaruri hote hai. Protein se hamari maanspeshiyan majbut hoti hai. Omega 3 fatty acid se sharir me achesh cholesterol yaani hadal ka nirman hota hai. Iske alava calcium se daant aur hadhiyan majbut hoti hai.
  • Ande khane se aapke sharir ko jaruri amino acid milta hai jisse sharir ka stamina badhata hai.
  • Ande me Vitamin-A paaya jaata hai jo baalon ko majbut banane ke saath aankhon ki roshni badhti hai.
  • Ande me milne vaala folk acid Vitamin-B 12 satan cancer se bachata hai. Vitamin-B 12 dimagi prakriya me madad karta hai aur smaran shakti badhata hai.
  • Ande ki jardi me Vitamin-D hota hai jo hadhiyon ko majbut banata hai saath hi sharir ki pratirodhak kshamta badhata hai.
  • Garbhvati mahilaon ko apne khane me egg ko jarur shamil karna chahiye yeh bhrun ke viksit me madad karta hai.
  • Vajan ko lekar satark rehne vaale logon ko ande ka safed vaala hisse khana chahiye. Isme fat nahi hota hai.

 Ande khane ke nuksaan

  • Anda khane se pehle yeh sunischit kar le ki veh theek tarah se pakaya gaya ho. Kyunki adhpakke hone se salmonel ka khatra rehta hai. Jisse food joining ho sakti hai. isko theek se nahi pakane par isse sujan, ulti aur pet ki anya samsya ho sakti hai.
  • Hamesha ande kisi acchi dukan se lena chahiye. Kyun ki isse khane sabandhi kai rog aasani se ho sakte hai.
  • Ande ka jyada sevan karne vaale logon me cancer hone ka dar rehta hai. Ek nai research ke mutabik hafte me teen se jyada ande khane se prostate cancer hone ka khatra badh jaata hai.
  • Jin logon ko high blood pressure, diabetes aur hriday sambandhi roghai, unhe ande ka pila vaala hissa nahi khana chahiye. Isme bahoot jyada matra me cholesterol hota hai jo hriday ke liye nuksandeh hai.
  • Bahoot adhik eggs khane se lakva, napunsakta, pairon me dard, motape ki samsya ho sakti hai.

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Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki ayese kaun kaun se fayde hain jo anda khane se hume hote hain. Hum yeh bilkul bhi nahi chahenge ki aap log kisi bhi baat se ya aap log kisi bhi jankari se anjan rahe. Isiliye hum aap logo ke liye yeh khas aur special lekh lekar aaye hain.

Ummid karte hain inn lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa jayega ki anda khane ke bahumulya fayde kya kya hain. End main hum aap logo se bas yahi request karna chahenge ki aap log humare iss lekh ko aur iss lekh main diye gaye kuchh lines ko dhyan se padhiye aur egg khane ke bahumulya faydo ke bare main sahi aur uchit jankari hasil kar lijiye.

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