Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi. Achi body banane ke liye workout sabse jayda kaam aata hai aur usse jayda jaruri hai sahi technic. aap jab bhi body banaye to rato raat chamatkar hone ka na soche, isme time lata hai, iske liye aapko regular mahnat karni hoti hai aur focus bhi karna hota hai. iske liye aapko lagatar 3-4 month mahenat karni padegi jiske baad aapko koi fark najar aayega. halaki body banane liye sabse jay jaruri hota hai uske bare me sahi jankari rakhna aur safety rules ko janana, khas karke jab aapke boddy me fat ho aur aap usko kam karke body banana chahte hai.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Yaha ham aapko body banane ke tarike yani Bodybuilding Tips batane wale hai jiske chalte aap bodybuilders ki tarha apni body bana sakte hai. yah post hamare old post body kaise banaye ka update hai aur aaj hum aapse share karne wale best body banane ke tarike. ager aap bodybuilders ki tarha apni body banana chahte hai to aapko sabse phele body banane ke tarike malum hona chahiye aur aaj ham aapse yahi share karne wale hai Body Banane Ke Tarike : Bodybuilding Tips in Hindi to chaliye shuru karte hai.

Doctor se salah le : Medical Check Up kare.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body banane ke tarike sikhne se phele aapko apne body ka Medical Check Up karna chahiye iske liye aap sabse phele Doctor se milie aur apne body ki Check Up karwaye. body ki jarurate samjhe aur uski medical conditions ko jane kisi bhi exercise ko karne se phele Doctor se salah jarur leni chahiye.

Read Also..

Bodybuilding Diet Plan banaye.

achi body banane ke liye kahan-pan me healthy Diet ka hona bahut jaruri hai jiske chalte hamne Bodybuilding Diet ko Body banane ke tarike me 2nd number par rakha hai aane wale dino me ham Bodybuilding Diet in hindi ki ek full guide post jarur karege tab tak aapko kuch Diet foods ke bare me bata dete hai jinka istemaal aapko apne daily Bodybuilding Diet Plan me karna hai aur ek baat hamesh yaad rakhni hai ki Diet Plan me hamesha changes karte rahena hai.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Ande [ egg ] : daily ande [ egg ] kahne chahiye q ki yah body banane me bahut hi helpful hota hai. egg me 80 se 85% protein hote hai. egg me paye jane wale protein body muscles ko grow aur develop karne me help karte hai. aadhik jankari ke liye ande [ egg ] Khane Ke Fayde yah post padhe.

Chocolate : aapko janke hairani hogi lekin Chocolate khane se hamari body bahut jaldi banti hai. Chocolate ke andar bahut hi jayda calories hoti hai isliye aap har 2 din ke antar rakh kar 1 Chocolate jarur khaya kare yah aapke body ke jarurat ke anusar calories mile jati hai aur aapki body jaldi ban jati hai.

Banana : kele me vitamins ki quantity bahut jayda hoti hai jo body ki immunity badhati hai isliye workout karne ke 1 ghante phele 2 se 3 kele khane chahiye aur workout khatam hone ke 15 min baad 1 Banana ke ke sath milk jarur leke.

iske alawa Matan, fish, milk, panir, tamato, Mungfali, shakarkand, anjir, mashrom, dahi, badam, chikan aur hari sabjiya hamesha apne Bodybuilding Diet Plan me samil karte rahiye.

Acche GYM ko select kare.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Acchi Gym body banane ke tarike me sabse importan part hai jaha aap apne body banane ke liye kadi mahenat karege aur aapko waha GYM kis tarha karni hai iske liye acha coch bhi mile jata hai yani traner ke nich aap achi exercise kar sakte hai isliye Acche GYM ko select kare aur GYM ka mahol, Location ko dhiyan me rakh ke kare.

Training partner banaye

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

jab aap GYM join karte hai tab aapka waha 1 training partner hona bahut jaruri hai jiske sath aap apna workout kar sakte hai sath hi wo aapko exercise karte waqt acha guide bhi kar sakte iske alawa aap apne Training partner ke sath khud ko compare kar sakte hai jiska fayda aapke body devlop hone me hoga body banane ke tarike me Training partner ko yahi soch ke samil kiya gaya hai.

Apni manspeshiyo ko majbut banaye.

Jab aap GYm me jate hai to tab aap waha bhari – bhari weights uthate hai jisse aapke manspeshiyo me dard ho sakta hai isliye sabse phele apni manspeshiyo ko majbut banaye ek bar aapki manspeshiyo majbut ban jaye to aap aaram se exercise kar sakte ho. manspeshiyo ko majbut banane ke liye aap skipping exercise [ rasi kudna ], cycling, swimming jaise chize karte rahiye isse aapki manspeshiyo majbut ho jayegi.

Body Banane ke liye timetable banaye.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Yah bahut hi badiya tarika hai apni body banane ke liye ek fix timetable banana q ki isse karan aap ek plan bana lete ho ki aapko daily kis time par aur kitne time ke liye body banane ka workout karna hai yah ache se dharaya jasakta hai aur iska sabse acha fayda yah hai ki isse aap apne target ko pane ke liye daily kadi mahenat kar sakte hai yahi karan hai ki hamne body banane ke tarike me timetable ko jagha di hai.

free weights ka istemaal kare.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Jab bhi lift kare ya dambal par ho to free weights istemaal jarur kare isse aapki body me aur jayda majbuti aati hai. free weights kis tarha se karte hai yah aap apne GYM trainer se puch le taki wo aapko sahi tarika sikha sake.

kai vajan uthaye aur kai bar uthaye.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

GYM me har din thoda – thoda vajan badhaye aur iski aadat hone de isse aapki takat badhegi aur stamina increase hoga jisse aapki body fast devlop hogi.

Dumbbells se Exercise kare

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Ager aap apni body ki chest, solder, bicep banan chahte hai aap dumbbells ka isteaal kare yah ek aisa tool hai jiska istemaal karke aap 30 se 60 din me chest, solder, bicep ko badhiya sheap de sakte hai dumbbells se exercise karne ke kai tarike hai. niche diye hue image ke jariye dumbbells se exercise kaise kare yah achse sikh sakte hai.

Hamesha warmup karte rahiye.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

yah ek aisa tarika hai jo aapke body ko lachilapan deta hai aur isse aap GYm me jo bhi exercise karege usko karne me aapko aasani jayegi. isliye aap kisi bhi lift ko karne se phele warmup karte rahiye q isse aapke body par achanak se high presher nhi aayega.

Daily push ups exercise kare

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

yah exercise aapke body me kafi changes lati hai, jaise aapki chest, solder devlop hone lagte hai sath aapki stamina bhi badhne lagti hai jab bhi aap gym me jaye to sabse phele push ups exercise jarur kare q ki isse aapke mussels majbut aur tight ho jayege khass karke arms, back, bicep aur solder ke halaki yah starting me aapko karne me thodi dikkat hogi lekin dhire – dhire aap isko karne ki count incresea karte rahiye.

Pull ups workout jarur kiya kare.

pull ups ke kai sare benefit hai ager aap koi police bharti, armi bharti dena chahte hai to waha aapko 10 pull ups karke dikhana hota hai isliye gym me pull ups exercise aapke liye faydemand sabit hoga halaki starting me aap 1 se 5 hi pull ups kar payege lekin daily pull ups exercise karne se aapke pull ups badh sakte hai aur yah aapke body par kai sare changes lata hai yah khas baat hai.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Freehand exercise kare

 

yah exercise aapke masspeshiyo ko devlop karne me kafi powerful hai freehand exercise karne se aapke body ke thais ko badhata hai aur aapke stamina ko increase karne me kafi help full sabit hota hai pull ups aur freehand exercise ko aap aage pich karke sath me hi karte rahe yah aapke liye faydemand sabit hoga. dono exercise e bich me aapko 3 min ka antar rakhna hai yah dhayn de.

Jayda se Jyada pani [ water] pijiye.

Jab kabhi aap Gym me exercise kare tab aap apne sath kam se kam 21 liter pani jarur rakhe aur thode – thode antral ke baad pani piya kare isse aapke body me takan nhi ayeg aur aap sabhi exercise ko ache se kar paoge.

Achi Nind le.

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

Body Banane Ke Tarike : Bodybuilding Tips in Hindi

exercise ke sath hi aapko acchi nind bhi lena bahut jaruri hai q ki jab aap achi nind lege tab hi aapke body ko relax milga aur isse aapki body jaldi devlop hogi. isliye achi nind lena aapke liye bahut jaruri hai aur kam se kam aapko 7 se 8 ghante ki nind leni hi hogi.

Acche se sanse liya kare.

exercise ke doran saahi samay par sanse lenabahut important hota hai. sanse ko sahi tarike se lenese exercise karne me kafi fayde hote hai isliye acche se sanse liya kare.

Read more..

Stretching exercise jarur kare.

Workout setion me stretching exercise jarur kare isse maspeshiya majbut hti hai aur unme sujan bhi nhi aaati hai iske alawa isse body me lachilapan bhi aata hai.

Last Word : dosto aaj hamne aapko Body Banane Ke Tarike : Bodybuilding Tips in Hindi me bata hai aur sath hi hamne aapko infographics images ke sath Body Banane Ke Tarike yani workout kis tarha se karna hai yah full guide me bataya hai aur hame ummide hai aapko articles bahut pasand aayegi.

Body Banane Ke Tarike aapko pasand aaye to apne dosto se share kare taki woh bhi apni body ko acha devlop kar sakte sath Body Banane Ke Tarike aapko kaise lage yah comment me bataye ya aapka koi sawal hai to hamse jarur puche. indihow ke letest post ki jankari facebook pe pane ke liye hamare facebook page ko like kare.

8 Comments

  1. Yasir khan saqlaini
    • Indihow
  2. IndrasiNh Solanki
    • Indihow
  3. Neeraj Sharma
    • Indihow
    • Indihow

Add Comment